WHOLE FOOD
WHOLE LIFE 

A Nutrition-Powered Journey to a New You

Welcome to Whole Food, Whole Life:  

your portal to a holistic, vibrant life, 

enriched by the all-transformative power

 of nutrition. 


I’m Regina Butler, your committed guide 

on the journey to reclaiming  

your wholesome well-being.


Drawing from my background in Psychology 

and Addictions Counseling,  

while currently pursuing a M.Sc.

 in Integrative Nutrition, 

my mission is to empower you with the ancient wisdom encoded in food and within your very own marvelous physiology:

 your body, mind, and soul! 

Integrative nutrition – the understanding that the food we choose

 impact not only our physical health but also our mental and spiritual wellbeing –

 is essential knowledge in our world shaken by rapid and often drastic changes, loaded with chronic stress.

 Rediscovering the age-old knowledge of “You are what you eat” 

has perhaps never been so essential as it is now, to serve as a foundation

 of true wellbeing, for ourselves personally, and our entire society as a whole.


Integrative nutrition – the understanding that the food we choose

 impact not only our physical health but also our mental and spiritual wellbeing –

 is essential knowledge in our world shaken by rapid and often drastic changes, loaded with chronic stress.

 Rediscovering the age-old knowledge of “You are what you eat” 

has perhaps never been so essential as it is now, to serve as a foundation

 of true wellbeing, for ourselves personally, and our entire society 

as a whole.


prepare for transformation

As a seasoned freelance writer with a deep interest in holistic health, I thrive to combine my growing expertise and lifelong passion to create a synergy between

 the physical, mental, spiritual, and social aspects of your life

 through the lens of nutrition.


My hope is that over the coming years, Whole Food Whole Life will truly become 

your one-stop destination 

for a variety of resources

 to achieve comprehensive well-being.


Stay tuned for exciting updates as this website evolves into a hub

 for one-on-one health and nutrition coaching, 

and a host of enriching events. 


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